Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Colette Morales, instructor at Core 95, joined Cheddar News to teach a few basic yoga poses aimed at strengthening multiple areas of the body simultaneously. Sign up for our newsletter to get the ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...