Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve ...

With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...