Yuri_Marmerstein on MSN

Calisthenics shoulder warmup: Easy routine for handstands

Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...
Well+Good

*This* Is the Most Important Thing to Remember When Getting Into a Handstand

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...