Chickpeas get a lot of love on the nutritional front—they’re excellent sources of both fiber and protein, two famously elusive nutrients—but they’re also absolute workhorses in the kitchen.

Break out of your standard sandwich routine with these recipes! These easy sandwiches can be made in under 20 minutes. Plus, there are plenty of tasty flavor combinations to enjoy, from refreshing ...

Wholesome and doable DIY snacks will keep your snack habit smart. Simply Recipes / Shilpa Iyer Easy snacks are in high demand at my house. A quick, homemade snack in the afternoon helps me keep my ...

These easy DIY snack recipe ideas for kids are the perfect way to serve homemade snacks, breakfast, and after school snack ideas to your kids when you're on a tight budget. Skip the prepackaged, ...

Dr. Elizabeth Klodas said she follows a "plant-foward" diet. Klodas said the foundation of our diets should be fruits, vegetables, grains, nuts, and seeds. Fruit and vegetables contain fiber which can ...

IN LESS THAN 24 HOURS, STUDENTS WILL BE HEADING BACK, BACK TO SCHOOL. AND ALL THIS WEEK DURING OUR 9 A.M. NEWSCAST, WE’RE REALLY TRYING TO FOCUS ON WHAT YOU NEED TO KNOW BEFORE SITTING YOUR KIDDO BACK ...