Add Yahoo as a preferred source to see more of our stories on Google. Here we are already in mid-November, and that means everyone's favorite foodie holiday ...

If you're trying to lose weight, enjoy a mindful portion of any dessert you like. Including dessert in your weight loss journey helps make the changes more sustainable. It can also improve your ...

Here we are already in mid-November, and that means everyone's favorite foodie holiday, Thanksgiving, will be here before we know it! Tell me something more exciting then getting together with friends ...

There’s hardly anyone who doesn’t enjoy a good dessert. From rich chocolate cake to creamy gelato or a traditional pudding, a sweet treat is often the highlight of a meal. But here’s a question many ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

"The yogurt that makes ice cream jealous." ...

Ugh! You're stuffed to the gills after eating your scrumptious dinner. However, even if you can't even stomach another French fry or bite of chicken, you're totally ready to eat more but only if it's ...

Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless habit can have negative impacts on ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

That old saying "leave room for dessert" isn't really necessary after all. You know how it goes. You're feeling insanely stuffed after dinner and then moments later you're actually in the mood to eat ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...