The plant version of ginger has many studied health benefits. These include being a treatment against nausea, headaches and menstrual cramps − and even improving one's blood sugar balance. Because of ...

Fresh ginger is small and humble, but what it lacks in appearance and grandeur, it makes up for in personality. A little of this homely root goes a long way. Just a teaspoon or tablespoon of fresh ...

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt. Most research uses supplemental ginger, which may have stronger effects than ginger in food. Still, adding ...

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