Add Yahoo as a preferred source to see more of our stories on Google. Spend more than 30 seconds on TikTok, and you’ll hear fitness influencers sing the praises of intermittent fasting. This eating ...

They can go far towards improving your heart health.

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

Why eating more of these foods can lead to weight loss - A new study has revealed that people who ate an entirely unprocessed ...

Seafood is a healthy and delicious part of the diet, but it is even better when it is wild-caught seafood from Alaska—straight from the dock to your door every month. Many of the highest quality food ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.