Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...

Note: You can serve this on a sliced baguette as an appetizer as well as with pasta. Edamame, green soybeans, are available fresh and frozen in well-stocked markets. 1. Bring a large pot of water to a ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

Pasta is a weeknight dinner go-to, a crowd-pleasing option and a pantry staple with so many pastabilities. The world of pasta is deep and vast, spanning a wide range of shapes, ingredients (not just ...

Edamame is a versatile choice for cooks looking for ways to boost the soy content of dishes. Edamame, the Japanese name for green soybeans, can be salted and eaten right out of the pod for a low-fat, ...

LITTLE ROCK (KATV) — Hannah Phillips, Spokesperson for the Arkansas Soybean Promotion Board, demonstrates how to make edamame pasta salad in celebration of National Soy Foods Month. LRPD arrests ...