The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an overarching review of the existing pooled data analyses of the most recent ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Exercise has a direct influence on LDL metabolism and a positive impact on cholesterol size. 13 One explanation for the benefits of exercise is that a TG-rich environment fosters formation of sdLDL; ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Exercise during cancer treatment can help improve physical and mental health, manage treatment side effects such as fatigue and nausea, and enhance overall quality of life. Share on Pinterest Luis ...