Think of your emotions as your own private battalion, guiding you through life and protecting you. Every emotion you have plays a significant role. Each is there to alert you and defend you, motivate ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

By Louise Hendey NAIROBI, Kenya, Jan 23 - Technology is the quintessential modern dilemma: while we enthusiastically embrace the positive ways it has Kenya breaking news | Kenya news today | ...

As the figure of the "rational leader" wears out, emotional skills are now well identified, and form part of the injunction movement towards soft-skills (Kotsou et al; 2022) . Dejoux et al (2006 ) ...

New Edith Cowan University (ECU) research suggests that acute stress may impair key brain functions involved in managing emotions—particularly in people living with ‘distress disorders’ such as ...

Ready or not, across the country, a new crop of kindergarteners has entered the K-12 school system. Their teachers will spend these early weeks determining where the 5- and 6-year-olds are ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Emotional outbursts are a core feature of ADHD, not bad behaviour. A paediatric neurologist explains why children with ADHD ...