Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Putting feelings into words (affect labeling) has long been thought to help manage negative emotional experiences; however, the mechanisms by which affect labeling produces this benefit remain largely ...

While many times you may feel overwhelmed and try to suppress your emotions, there would be days when the emotional intensity would only increase, leaving you confused. However, according to studies, ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...

This theory suggests emotions involve physical arousal and cognitive appraisal Reviewed by Amy Morin, LCSW According to the Schachter-Singer theory of emotion, there are two key components of an ...