Thousands of books and generalized diet programs have been designed to help people lose weight, and yet, the obesity and preventable chronic disease rates continue to rise. If current projections ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Give your body what it needs. If you've unsuccessfully tried to shed pounds and keep looking for the best way to lose weight, you've probably tried all sorts of diets and exercise routines in the past ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

The diet trends of the ensuing decade won’t likely resemble trends at all. Headlining regimens like the Flexitarian diet allow subscribers to tailor semi-vegetarian patterns around their own taste ...