As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

If you use a fitness tracker or step counter with Lose It!, you’ve probably noticed something called a Calorie Bonus in your log. This tool adjusts your daily calorie budget based on the activities ...

Is it time to ditch the daily caloric recommendations?