Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

What's better than a fun dance cardio workout? A fun dance cardio workout set to Disney tunes we know and love. Personal trainer and dance instructor Emily Thorne has choreographed a 20-minute Disney ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...