Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...