The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts. That’s based on a ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

Joshua Trentine, the founder of OVERLOAD Fitness discusses the concept of exercise and the inverse relationship between volume frequency and intensity. Joshua Trentine is the founder of OVERLOAD ...