Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...