Add Yahoo as a preferred source to see more of our stories on Google. workout playlist gym rock music new year's resolution work out exercise The post New Year’s Resolutions Playlist: The Perfect Rock ...

Swifties woke up to a fun surprise this morning. At midnight, Taylor Swift released her eighth studio album, Folklore, and it’s filled with songs she’s poured all of her “whims, dreams, fears, and ...

Mamdani becomes the city’s first Muslim mayor and first of South Asian descent. 2 days ago With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided ...

Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist Work up a sweat with these arm workout videos that include kettlebells, resistance bands, dumbbells, or no equipment at all.

Performances in N.Y.C. Advertisement Newsletter The key to a great exercise playlist, our critic writes, is a mix of novelty and familiarity. By Lindsay Zoladz I have heard some truly horrific music ...

A 2006 study at York St. John University in the U.K. found that students could hold a 2.4-pound weight straight out in front of their bodies at shoulder height for up to 10 percent longer when they ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

As we mentioned, starting with a gentle rhythm to warm up, cranking up the intensity with some good rock, and maybe adding a touch of Latin beats to keep the joy alive can make a huge difference.