As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.