When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

The side lateral raise, like most weight lifting exercises, provides a bevy of benefits. The lift shapes and sculpts the muscles in the shoulders, which in turn helps bolster bicep, tricep, back and ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

Start with dumbbells at your side. Keep knees soft with a slight bend. Raise the weights up laterally with elbows slightly bent. Michele Longo, personal trainer at Franciscan Health Fitness Centers ...

But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...

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