Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

People are living in a heightened level of stress as political violence occurs throughout the country.Now, many are asking how to protect their mental health."Very discouraged. I really am. And I'm ...

You don't need to be "perfect" to see health benefits, a new study suggests.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

New research suggests that tweaking your diet may help support good sleep. Fruits, vegetables, and complex carbs seem to be the most helpful. Doctors stress that this isn't the only thing you should ...