Experts discuss the small but promising study.

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Staying active helps many ways, but it may not be a cure-all for everyone.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S.