Experts discuss the small but promising study.

Staying active helps many ways, but it may not be a cure-all for everyone.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...