"Age is just a number, but discipline changes everything." ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.