Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Sweating is an essential physiological process that helps control body temperature, especially during physical activity. As ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

Sweating is a vital bodily function that helps regulate body temperature and maintain overall health. While excessive sweating often draws attention, understanding normal sweating patterns is equally ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

Does exercise in heat burn more calories? The short answer is yes; when you train and it’s hot out, your cardiovascular system has to kick into overdrive to cool the body down and maintain a steady ...