Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...