Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Pregnancy is a unique physiological status, only wholly experienced by females. Not surprisingly, many women, especially in their first pregnancies, harbour several anxieties about what they should be ...

Meredith Dobrosielski, 36, right, exercises on a treadmill as part of a health study about pregnant women and the effects of exercise. Dobrosielski was an avid runner for several years and is now in ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

Exercising is a crucial element of healthy living for everyone. It’s a strong preventative measure for serious health conditions like heart disease, it’s a great way to keep your mental health in ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

The offspring of mice who exercised regularly while pregnant had better stress resilience and improved insulin sensitivity into adulthood when compared to the offspring of sedentary mouse mothers, ...