Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found. Researchers from Newcastle University found that a short bout of exercise can ...

Many people are now easing themselves back into exercise – whether that’s beginning a new fitness challenge, or simply trying to move more each day. For some, the idea of long workouts can feel ...