Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

Never underestimate the power of short bursts of activity as it can silently guard you from deadly diseases like cancer. A new research published in the International Journal of Cancer suggests just ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deadly digestive system cancers, including bowel, liver and pancreatic. Regular exercise has long ...

SEATTLE – Everybody poops, but not every day. New research by the Institute for Systems Biology (ISB) suggests bowel movement frequency is linked to long-term health. An ISB-led research team examined ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found. Researchers from Newcastle University found that a short bout of exercise can ...

Add Yahoo as a preferred source to see more of our stories on Google. So-called exercise 'snacking' could be far more beneficial than previously realised. (Getty Images) (SolStock via Getty Images) ...