Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

Improve balance and move confidently with these expert-recommended balance exercises.

Getting older means wisdom, experience, and a whole lot of life ahead! To enjoy it to the fullest, staying active is key. Once you hit 50, your body changes, and it's normal to have new needs or minor ...

Exercising your feet can help strengthen and protect your body from falls. Hip abductor strength is important for balance and mobility, regardless of yourage. Doing split squats or lunges increases ...