Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

I would never get overheated and I would drink a lot of water.” And that's exactly what women who exercise while pregnant should do, Jacobi said. “If you have been doing a high level of exercise for ...

It used to be that pregnant women were told to relax and take it easy. Not anymore! Moms-to-be who are looking for a workout now have their pick of programs. Just a few years ago, prenatal aerobics ...

Firefighter Tim of the Carmel Fire Department joined us Wednesday on “Life.Style.Live!” to share exercises pregnant women should work into their routine to help them stay fit and healthy while with ...

Yoga is widely recommended as a good exercise for pregnant women: It keeps the body limber, tones muscles and can relieve stress. But it comes with caveats, warnings that some poses can be dangerous ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...