Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

Here, we explore five of the most common causes of bloating and what you can do to restore balance to your digestive system.

Walking gently after meals helps the stomach empty its contents more efficiently. “This reduces pressure inside the stomach and lowers the chances of acid flowing back into the food pipe. Even a ...