Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 20, 2023 Add as a ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Without access to gyms right now, you might be left with a collection of light weights at home. Light weights might not seem like they would give you as good of a workout as the heavier options at the ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...