I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...
Yahoo

‘My Fitness Coloring Book’ offers parents and kids educational exercise

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...
Yahoo

Naomi Campbell's personal trainer taught me his '3 x 52' workout rule, which sneaks cardio into strength-training. I loved it so much I changed how I exercise after 5 years.

I worked out with Luke Worthington, who has trained Dakota Johnson, Winnie Harlow, and Naomi Campbell. Worthington's "3 x 52" philosophy is three full-body workouts a week, with three tri-sets in each ...
Shane Crommer on MSN

Chest workout: Train with me for maximum gains

Science says marry the right person and you’ll be more successful, except for 1 (very personal) catch Authorities investigate ...
Star-Banner

A new exercise trend? Fly With Me Bungee Fitness sets up shop in Ocala

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...