For two decades, McGee has been climbing stairs as a way to stay off cigarettes, a dedication that has seen him "kicked out ...

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research ...

Add Yahoo as a preferred source to see more of our stories on Google. In this photo provided by ISF/Meeting, competitors climb stairs during a race of Stairclimbing World Championships in Osaka, ...

Climbing stairs has been increasingly ingrained in exercise guidance, but it can sometimes be hard to find a place to do it.

Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay off cigarettes. It hasn’t always been ...

Stair Climbers Love Their Exercise, Even When Security Guards Act Like They're up to Something NEW YORK (AP) — Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay ...

NEW YORK (AP) — Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay off cigarettes. It hasn’t always been easy: His climbs in hotel stairwells sometimes draw the ...

NEW YORK(AP) — Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay off cigarettes. It hasn't always been easy: His climbs in hotel stairwells sometimes draw the ...

Add Yahoo as a preferred source to see more of our stories on Google. Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks.