Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Winters can take a toll on your neck bones and joints resulting in cervical spondylosis. But there is help around -- exercise, formentation and medicines can go a long way in containing the problem.

A rise in cases among young adults is linked to increased screen time and sedentary lifestyles, highlighting the need for preventive care. Provided by GIB As temperatures drop, more people are ...

As temperatures dip, people suffering from cervical spondylitis — a condition involving changes to the bones, discs, and joints of the neck — are faced with real tough times. The problem, if ignored, ...

This week we are going to discuss the complex topic of disc injury, particularly, disc injuries in the neck and how they present themselves. The intervertebral discs are fibrocartilaginous pads made ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

Your back and specially the spine is something that your whole body relies upon for its balance, functioning and movements. As the spinal column is made up with the series of bones known as vertebrae ...