There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.