To get rid of shin splints, it's important to ice the affected area, wear a compression sleeve, and avoid foam rolling your shin bone. Shin splints are often caused by overtraining, weak hip muscles, ...

If you’ve ever had sore shins after starting a running program, or if they crept up on you when you increased your mileage or added more intense exercises, you’ve probably had shin splints. This ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Gym memberships usually skyrocket and many workout facilities often feel like they're overrun as each New Year begins. Many of us, either looking to lose a little holiday weight or pushing to get in ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

If you have been dealing with aches and pains on the inside of your shin, it's time to stop chasing your symptoms and fix the cause. "Shin splints" is the lay term used to describe what we in the ...

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them. Shin splints are a common injury that can occur during ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Too much, too fast — that’s typically what leads to sharp pain in your shins. Perhaps it was a winter of binge-watching Netflix followed by a new drive to get ready for spring. For athletes, it might ...

We’ve all experienced shin splints at some point. They can be an uncomfortable side effect of persistent running and jumping — and the pain can be downright debilitating. Many sports-related injuries ...

The official medical term for the condition is medial tibial stress syndrome, or MTSS, but doctors know exactly what patients are talking about when they complain of shin splints. "Shin splints are a ...