PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Maintaining good, natural blood circulation in the legs, is important as part of overall vascular health, to prevent such complications as swelling, pain, and varicose veins that can affect life ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Get your blood pumping for more fluid movement. Stiff, slow movement after waking up is common, and happens because the fluids in your joints have cooled overnight. Hence the phrase “warm up!” Cassy ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Blood circulation in the legs is essential for maintaining overall health and well-being. Adequate circulation ensures that the muscles and tissues in the legs receive the necessary oxygen and ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.