Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

They even got a shout-out on SNL.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

They don't always offer the benefits influencers claim they do.

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Find out if it's worth the buzz.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...