From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move WORDS: Joe Phelan Most of us can’t imagine ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

In watchOS 26, the Apple Watch Workout app has received its biggest interface overhaul since it launched, introducing a redesigned layout that promises easier access to key features. Four new corner ...

Music plays in gyms, soft background music accompanies yoga, and nearly every runner you encounter on the street has headphones in or on their ears. Clearly, people love music while exercising. But is ...