We all deserve unyielding pleasure from ourselves, if not from a partner. But how do we get there? Self-play or masturbating for the first few times may feel uncomfortable or unnatural, but it’s ...

Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...