Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...