Medically accurate illustration of the vagus nerve. Source: Sebastian Kaulitzki/Shutterstock This Psychology Today blog post is phase four of a nine-part series called "The Vagus Nerve Survival Guide.

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...

When I was eight, my sister bought me a notebook I’d been asking for on the condition that I write a diary entry in it every day. At first, the ideal of cool teenagers writing in pink diaries with ...

Some people swear by the benefits of journaling and guided visualizations. While these two techniques for learning more about ourselves may seem quite different, studies back the effectiveness of both ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...