LET IT OUT: Expressive movement is a prominent and growing phenomenon in Asheville. “If you're sad, dance that sadness. If you're angry, dance the anger,” says Asheville Movement Collective member ...

Engineers at the University of California San Diego have trained a humanoid robot to dance, wave, high-five and even signal traffic—all while walking on different terrains. These are part of its first ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...