LET IT OUT: Expressive movement is a prominent and growing phenomenon in Asheville. “If you're sad, dance that sadness. If you're angry, dance the anger,” says Asheville Movement Collective member ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

I use EMDR, Expressive Arts, movement, and other techniques. I serve individuals who have encountered trauma in their lives. They typically struggle with getting easily triggered and being in fight, ...