It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Purpose: Rotator cuff stability is essential for a healthy swimming career. The side-lying external rotation exercises are a beginner exercise for the swimmer to learn how to approximate their ...

FRESNO, California (KFSN) -- Fitness expert Rhonda Murphy shows us a few moves to keep them in tip-top shape. Exercising the upper body is important to keep the shoulders mobile. You want to start ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...