I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...

As fall rolls in and Halloween decorations start popping up in yards and stores, we are just under a month away from falling back and changing our clocks to get one more hour of sleep and less ...

With clocks set to fall back early Sunday morning, people around the country are preparing to adjust their sleep schedules for daylight saving time. Clocks "fall back" at the end of daylight saving ...

With fall underway and nights now longer than days, sunsets are already creeping earlier—and in just a few weeks, clocks will “fall back” for daylight saving time (DST). The twice-yearly clock change ...

It’s October, meaning fall – at least in the sense of an explosion of all things Pumpkin Spice – is here. The changing of the month means we’re also one step closer to “falling back” in time with the ...

It's almost time for clocks to "fall back" one hour. On Sunday, Nov. 2, daylight saving time ends. What is daylight saving time? On the second Sunday of March, at 2 a.m., clocks in most of the United ...

Daylight saving time will officially end at 2 a.m. local time on Sunday, Nov. 2, when clocks are set back one hour. The change marks the transition to standard time, bringing earlier sunsets as winter ...