I’m Nova, an online CBT therapist with lived experience of OCD recovery, providing virtual CBT with ERP and ACT sessions, supporting you, wherever and whoever you are. I know how draining it feels ...

I have dedicated my life practice to helping those who have Obsessive Compulsive Disorder and complex anxiety issues. Originally based out of Ontario, I am now supporting Alberta! I am passionate ...

Last week, we pulled back the curtain on what it really means to live with Obsessive Compulsive Disorder (OCD), beyond the jokes about being tidy or the throwaway lines about being ‘so OCD’. We ...