To eat or to not eat feels like one of the biggest decisions to make before working out… especially before doing cardio. And, ...

Plus, exactly how to get results from whatever activity you love to do.

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This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

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This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Morning workouts are awesome: Aside from the convenience of getting it done and being on with your day, first-thing-in-the-a.m. sessions have been shown to boost energy all day long. But one of the ...

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Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.